Kim – Page 3 – Gerry van der Walt

Insights

INSIGHT [noun]:The raw understanding that emerges in moments of deliberate challenge; clarity found at the edge of perceived limits.

Insights

Stories from the edge of possibility. Whether navigating Arctic extremes or guiding transformative change, these reflections explore what happens when we push beyond perceived limits. Expect honest insights, practical wisdom, and real experiences from both frozen frontiers and human potential.

August 2, 2025

100 Days of Confidence

You feel unsure in yourself when you’re in a crowd.You feel unsure of what to say to the person across from you.You feel unsure even when […]

July 30, 2025

I’m Not Giving Up, I Just Need to Talk

In a world that constantly tells us to “stay positive” and “be grateful,” it can feel shameful to express our frustrations. For many of us, everyday […]

July 24, 2025

Twenty-Nine and Trying: My Rules for Life So Far

In honour of turning 29 years old this week. I‘m sharing all the challenges and blessings in my life, here are 29 rules I’m carrying into […]

July 19, 2025

Reconnect with Others and Yourself – One Question at a Time

Lately, I’ve found that some of my most meaningful conversations haven’t started with a story or a complaint…but with a simple question on a little card. […]

July 16, 2025

What I Wish I Knew Sooner (So I Could Cut Myself Some Slack)

These are just some of the quotes and lessons that have helped me recently. 1. Self-discipline isn’t about pushing harder. It’s about making life easier by […]

July 12, 2025

Talk It Out: Why Being Heard Is a Healing Tool

Do you have that one person you can call when you just need to talk – whether it’s about something frustrating that just happened, something exciting […]

July 9, 2025

You Don’t Need a Perfect Routine to Begin

How can we genuinely start working towards reaching our ideal selves when we feel overwhelmed and when we seriously just don’t know where to start? Most […]

July 2, 2025

You Can Disappoint Someone and Still Be a Good Person

Growing up means learning to make decisions that serve your well-being, growth, and inner peace and sometimes, that means disappointing someone else. It’s much easier said […]

June 28, 2025

What I Learned About Real Transformation (And Why It’s More Possible Than You Think)

I recently completed a transformation coaching certification. It gave me new skills, while also giving me something much deeper: perspective. We often think transformation is about […]

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Weekly notes on pushing boundaries and living deliberately. Join me for honest insights from polar expedition training, coaching experiences, and personal growth moments. Practical wisdom for your own journey, whether that's tackling anxiety, chasing big goals, or simply choosing to live more boldly.

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