August 30, 2023
Remember, anxiety is caused by knowing you have decisions to make, but you're not making them
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
August 21, 2023
What is one thing you're currently doing that you know you should stop doing to make your life better?
July 12, 2023
Healing is a process and quite often there's not an A-HA moment where you're just suddenly healed and everything is ok.
July 10, 2023
If you've ever felt misunderstood, disconnected, alone, like your nor performing as best as you can or that you're living in the past, read this.
July 10, 2023
If you are struggling with anxiety, depression, or addiction, life coaching can be a valuable resource.
July 10, 2023
Life coaching can benefit anyone who is looking to improve their life in some way.
July 2, 2023
Here are some thoughts on the things that matter and that I hope remind you things you might need to pay attention to as well.
July 2, 2023
The biggest variable that will affect change in your life is your ability to recognise that you’re not happy.
July 2, 2023
Depending on where you’re at in life and how you feel about things that has happened to you in the past, or things that you’ve done, looking at yourself in the mirror can leave you feeling a certain way.