Expeditions & Travel – Gerry van der Walt

greenland 2025

Having the courage to choose uncertainty over certainty is a happiness decision that will transform your life.

Never give up on something you can’t go a day without thinking about

Expeditions

June 6, 2024

by Gerry van der Walt

Frightening as it may be, having the courage to choose uncertainty over certainty is a happiness decision that will transform your life.

Gerry van der Walt - Mindset Performance Coach

A border collie puppy, a while whale goal and the voices in your head.

Expeditions, Life

June 3, 2024

by Gerry van der Walt

There's a reason why you should never believe your own thoughts in the middle of the night; everything feels worse, more intense, and, more often than not, way more negative than you might actually be as a person.

Motivations, hard work andthe human experience

Expeditions

May 29, 2024

by Gerry van der Walt

I truly hope I can inspire, teach, and bring value to your life through the lessons I learn from the extremes of the human experience.

Life lessons from the Arctic

Expeditions

May 29, 2024

by Gerry van der Walt

You don’t have to head into Arctic conditions like I did, but I promise you this: when you set a goal, prepare for it, and push yourself past where you are comfortable, your life will change.

The mental health side of rucking

Expeditions, Fitness

March 19, 2024

by Gerry van der Walt

While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound

Rucking Your Way to the Poles: A Polar Explorer's Guide

Expeditions

March 19, 2024

by Gerry van der Walt

When you finally stand atop the frozen expanse, basking in the glory of your achievement, you'll know that rucking was the unsung hero that helped you conquer the icy extremes.

Braving the Freeze: How Arctic Cold Impacts Physical Performance

Expeditions, Fitness, Life

March 19, 2024

by Gerry van der Walt

Exposure to cold temperatures can have a significant impact on muscle function and strength

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