Also known as the law or parsimony, Occam’s razor is a philosophical tool for ‘shaving off’ unlikely explanations. It states…

Healing is a process and quite often there’s not an A-HA moment where you’re just suddenly healed and everything is ok.

A few days ago I was catching up on some reading of the articles I save as I find them…

Decision making can be a tricky thing. Sometimes, it can feel like we have too many options, and we’re not…

As a life & performance coach, my goal is to help individuals who are feeling frustrated and anxious about not living up to their full potential and to perform better at life.

G.✌🏼

Remember, anxiety is caused by knowing you have decisions to make, but you’re not making them

Okay let’s get right to it… you cannot change the past. Wait, let me say it again because there are…

You know what you need to do. Yes, you do. You know what you need to do in order to…

Three years ago, when you said someone was wearing a mask it meant that they were being fake or not…

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I have been off social media for 30 days now – since 1…

Negative emotions and feelings are, whether you like it or not, a part of being human. A part of everyday…

QOTD: If you can’t sleep. what music would you listen to? Have a great day and don’t forget to be…

Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves

Whenever I travel I find new perspective, new ideas, new inspiration and a refreshed headspace. Yes, it’s about recognising and…