While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
When you finally stand atop the frozen expanse, basking in the glory of your achievement, you’ll know that rucking was the unsung hero that helped you conquer the icy extremes.
Exposure to cold temperatures can have a significant impact on muscle function and strength
Creatine is a naturally occurring compound found in muscle cells and is involved in the production of energy for high-intensity activities.
This simple yet effective exercise offers a range of physical and mental benefits, making it an attractive option for individuals of all fitness levels.
Embrace the science, understand the risks, and layer like a pro – your arctic adventures await!
Two down. Fifty to go. Yeah, two weeks of 2024 is gone already. Crazy right? So what have you done with this year so far?
We weren’t designed to sit at a desk and never use our body. We were designed to overcome challenges, to do difficult things, to want be better.
Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.