This simple yet effective exercise offers a range of physical and mental benefits, making it an attractive option for individuals of all fitness levels.
Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.