Two down. Fifty to go. Yeah, two weeks of 2024 is gone already. Crazy right? So what have you done with this year so far?
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.
In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience
Remind yourself that the true essence or interpretation of any communication heavily relies on the mindset through which it’s received.
Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest.
I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.
Having a strong opinion is a mark of intellect but having the ability to change it, is the mark of true intelligence.
What is one thing you’re currently doing that you know you should stop doing to make your life better?
If you’ve ever felt misunderstood, disconnected, alone, like your nor performing as best as you can or that you’re living in the past, read this.
If you are struggling with anxiety, depression, or addiction, life coaching can be a valuable resource.