Exposure to cold temperatures can have a significant impact on muscle function and strength
Creatine is a naturally occurring compound found in muscle cells and is involved in the production of energy for high-intensity activities.
Two down. Fifty to go. Yeah, two weeks of 2024 is gone already. Crazy right? So what have you done with this year so far?
We weren’t designed to sit at a desk and never use our body. We were designed to overcome challenges, to do difficult things, to want be better.
Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.
In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience
Remind yourself that the true essence or interpretation of any communication heavily relies on the mindset through which it’s received.
Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest.
I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.