QOTD: Do you think we have lost the plot?
Have a great day and don’t forget to be awesome.
QOTD: Do you think we have lost the plot?
Have a great day and don’t forget to be awesome.
This is not a post I thought I’d write. Instagram, and social media, has been something that I’ve always enjoyed. …
Two down. Fifty to go. Yeah, two weeks of 2024 is gone already. Crazy right? So what have you done with this year so far?
Have a great day and don’t forget to be awesome!
I’m going to ask you a question that sounds pretty straight forward but that might get you a little nervous….
You know what you need to do. Yes, you do. You know what you need to do in order to…
Okay, so hear me out. Negativity is a lot louder than positivity. We often allow one little negative event or…
Do you tend to interpret events in a negative light? If so, you may be experiencing cognitive distortions – habitual errors in thinking that can cause anxiety, depression, addiction and relationship problems.
During the last few months I have confirmed something for myself that I’ve know for a long time. Talking works….
What was that one second that changed everything for you? I know you must’ve had a few of them cause…
A behavior is said to be self-sabotaging when it creates problems in daily life and interferes with your long-standing goals…
QOTD: Are you doing Sober October? If so, what two daily challenge are you setting yourself? Have a great day…
QOTD: What are you up to this weekend? Have a great day and don’t forget to be aweome.
The festive season. Having worked with people since last year this time, and having had many real conversations with people…
The original idea behind the podcast was to only share episodes in which I have conversations with people but travel…
Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves