You know when most people fail? When they get close to the end. Close to reaching their goal. You know…

QOTD: Do you think a mental health day should only be for when you’re feeling down or should you also…

Having a strong opinion is a mark of intellect but having the ability to change it, is the mark of true intelligence.

The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.

Have a great day and don’t forget to be awesome!

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I have been off social media for 30 days now – since 1…

Resilience is the psychological quality that allows people to be knocked down by the adversities of life and come back at…

QOTD: Would you be keen to join me on a life and performance coaching workshop in Dickson’s village in Kenya…

QOTD: Are you doing Sober October? If so, what two daily challenge are you setting yourself? Have a great day…

Three years ago, when you said someone was wearing a mask it meant that they were being fake or not…

While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound

QOTD: Do you know the feeling I’m talking about in this video? Have a great day and don’t forget to…

Definition: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired…

OM-1 | 40-150mm f/2.8ISO 2000 | f/2.8 | 1/1250 Why I like it: The corner placement of the subject and the…

QOTD: No question of the day. Moving forward I’d like to answer your questions. Have a great day and don’t…