QOTD: Are you doing Sober October? If so, what two daily challenge are you setting yourself?
Have a great day and don’t forget to be awesome!
Gerry van der Walt / About Author
I am a South African-born mindset and performance coach, international expedition leader, photographer. I am also a proud co-founder of Wild Eye. Let's work together and affect permanent, positive change!
Related Posts
Men and mental health
As I sat down to write this part of the newsletter I didn’t quite know where to start. The idea…
03 Dec 2022
#144 – Load shedding, Game of Thrones and moving to another country
QOTD: If you could move to another country, where would you move to? And why? Have a great day and…
05 Jul 2022
#182 – Fun, paddleball and The Shining
QOTD: When did you last have REAL fun? Have a great day and don’t forget to be awesome.
31 Oct 2022
#190 – HRV, starting things and taking care of yourself
Have a great day and don’t forget to be awesome!
22 Nov 2022
#196 – Update from Vestrahorn
Have a great day and don’t forget to be awesome.
15 Dec 2022
Did the thought cross your mind that… you might die?
Okay, let’s get real. Lockdown was a total shit-show for all of us and we were all expected to just…
13 Nov 2021
When was the last time you had fun?
Serious question. When was the last time you felt light-hearted and exhilarated? When is the last time you lost track…
05 Nov 2022
It’s okay to fail
Do you know what? It’s okay to fail. Yeah yeah, I can throw around motivational quotes about failing forward and…
07 Dec 2021
Why positivity can feel fake
It is very common to feel fake when you try to be positive. This is especially true if you are…
29 Dec 2022
#171 – Food neutrality, common sense and just being kind
QOTD: Am i missing something here? What do you think about all this Have a great day and don’t forget…
19 Sep 2022
Complaining
Do you know why it doesn’t help to complain? Because no one actually listens. It’s true. Think about the last…
21 Aug 2022
Pros and cons of coffee on mental health
Coffee is a popular beverage that is made from the roasted seeds of the coffee plant. The origins of coffee…
30 Dec 2022
Ockham’s razor and overthinking
Also known as the law or parsimony, Occam’s razor is a philosophical tool for ‘shaving off’ unlikely explanations. It states…
25 Aug 2022
#165 – Choice, choice and having an opinion
QOTD – Do you struggle with choice? Have a great day and don’t forget to be awesome.
29 Aug 2022
#163 – Counterpunching, morning anxiety and Greenland
QOTD: No QOTD cause, well, I forgot. Have a great day and don’t forget to be awesome.
23 Aug 2022