QOTD: Do you prefer training in the morning or afternoon? Why?
Have a great day and don’t forget to be awesome.
QOTD: Do you prefer training in the morning or afternoon? Why?
Have a great day and don’t forget to be awesome.
Have you noticed how a lot of people these days seem to communicate at you rather than communicate with you? I don’t know if…
This was my view yesterday morning. Sunrise over the Kazinga channel in QENP in Uganda was amazing. I sat outside…
While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
Don’t worry, this is s safe space. Have you heard that before? Said it to someone? Know what it means?…
QOTD: Do you find value in your own work? Have a great day and don’t forget to be awesome.
QOTD: No question of the day. Moving forward I’d like to answer your questions. Have a great day and don’t…
QOTD: Do you find you give yourself anxiety over things that don’t really matter? Have a great day, and don’t…
Have a great day and don’t forget to be awesome!
“In this episode Seth is joined by Gerry van der Walt (@gerryvanderwalt) an incredibly successful, efficient, and enthusiastic human being….
QOTD: Do you ever feel bored – frozen – in life? Have a great day and don’t forget to be…
In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience
Self-care is a big deal and a buzz word right now. Yes, it’s important to care for yourself but some…
Life coaching can benefit anyone who is looking to improve their life in some way.
You know when most people fail? When they get close to the end. Close to reaching their goal. You know…
Healing is a process and quite often there’s not an A-HA moment where you’re just suddenly healed and everything is ok.