While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
We weren’t designed to sit at a desk and never use our body. We were designed to overcome challenges, to do difficult things, to want be better.
You know what you need to do. Yes, you do. You know what you need to do in order to…
Being and real and honest is not something we find on social all that often but its in real life…
It is very common to feel fake when you try to be positive. This is especially true if you are…
Have a great day and don’t forget to be awesome.
“It’s an empty flight”. One of the best things you can hear when you’re about to take off on an…
The festive season. Having worked with people since last year this time, and having had many real conversations with people…
QOTD: How you doing? Have a great day and don’t forget to be awesome.
Serious question. When was the last time you felt light-hearted and exhilarated? When is the last time you lost track…