Coffee is a popular beverage that is made from the roasted seeds of the coffee plant. The origins of coffee…

Here are some thoughts on the things that matter and that I hope remind you things you might need to pay attention to as well.

It is very common to feel fake when you try to be positive. This is especially true if you are…

Have a great day and don’t forget to be awesome!

Whenever I travel I find new perspective, new ideas, new inspiration and a refreshed headspace. Yes, it’s about recognising and…

In order to get to a place where you are comfortable and happy with your life, you are more than likely have to go through uncomfortable times. Hormetic stress is that “sweet spot” where stress could be beneficial. 

The festive season. Having worked with people since last year this time, and having had many real conversations with people…

Two down.  Fifty to go. Yeah, two weeks of 2024 is gone already.  Crazy right? So what have you done with this year so far?

It is natural to care about what other people think of you to some extent, as social approval and acceptance…

Definition: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired…

Have a great day and don’t forget to be awesome!

Do you ever wake up well before your alarm and find your mind starts racing and you find yourself getting…

Don’t worry, this is s safe space. Have you heard that before? Said it to someone? Know what it means?…

QOTD: Do you find you give yourself anxiety over things that don’t really matter? Have a great day, and don’t…

QOTD: Are you glass half full or glass half empty? Have a great day and don’t forget to be awesome