Have a great day and don’t forget to be awesome!

A few days ago I was catching up on some reading of the articles I save as I find them…

A behavior is said to be self-sabotaging when it creates problems in daily life and interferes with your long-standing goals…

During the last few months I have confirmed something for myself that I’ve know for a long time. Talking works….

QOTD: If you can’t sleep. what music would you listen to? Have a great day and don’t forget to be…

Okay, rant incoming… Why do so many people in life decide whether something is going to work for them without…

QOTD: Do you prefer training in the morning or afternoon? Why? Have a great day and don’t forget to be…

QOTD: When was the last time you were at a place, or in a moment, where you realised how far…

I’m still stuck on it. And I will be for a while both because it hit a chord deep inside…

QOTD: Are you having fun with and in your life right now? Have a great day, stay safe and don’t…

Have a great day and don’t forget to be awesome.

Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest.

QOTD: Are you glass half full or glass half empty? Have a great day and don’t forget to be awesome

Gratitude, thankfulness or gratefulness, come from the Latin word gratus, meaning “pleasing” or “thankful”. It’s regarded as a feeling of appreciation…

Do you ever wake up well before your alarm and find your mind starts racing and you find yourself getting…