While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.
In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience
Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest.
I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.
Having a strong opinion is a mark of intellect but having the ability to change it, is the mark of true intelligence.
Remember, anxiety is caused by knowing you have decisions to make, but you’re not making them
What is one thing you’re currently doing that you know you should stop doing to make your life better?
Healing is a process and quite often there’s not an A-HA moment where you’re just suddenly healed and everything is ok.