If you’ve ever felt misunderstood, disconnected, alone, like your nor performing as best as you can or that you’re living in the past, read this.
If you are struggling with anxiety, depression, or addiction, life coaching can be a valuable resource.
Life coaching can benefit anyone who is looking to improve their life in some way.
Here are some thoughts on the things that matter and that I hope remind you things you might need to pay attention to as well.
The biggest variable that will affect change in your life is your ability to recognise that you’re not happy.
Depending on where you’re at in life and how you feel about things that has happened to you in the past, or things that you’ve done, looking at yourself in the mirror can leave you feeling a certain way.
Do you tend to interpret events in a negative light? If so, you may be experiencing cognitive distortions – habitual errors in thinking that can cause anxiety, depression, addiction and relationship problems.
In order to get to a place where you are comfortable and happy with your life, you are more than likely have to go through uncomfortable times. Hormetic stress is that “sweet spot” where stress could be beneficial.
You know what you need to do. Yes, you do. You know what you need to do in order to…
Decision making can be a tricky thing. Sometimes, it can feel like we have too many options, and we’re not…