QOTD: Are you glass half full or glass half empty?
Have a great day and don’t forget to be awesome
QOTD: Are you glass half full or glass half empty?
Have a great day and don’t forget to be awesome
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.
Trauma, and the effect it has on your body and mind, is cumulative.
A few days ago I was catching up on some reading of the articles I save as I find them…
QOTD: Do you take care of yourself physically and mentally? Have a great day and don’t forget to be awesome.
Today I took another step. And in the next few days and weeks, I’ll take a few more. Still kinda scary.
If you’re inspired by human resilience and achievement, you need to read this book.
During the last few days, and weeks, I have seen quite a few ‘themes’ when speaking to people from all…
QOTD: No QOTD cause, well, I forgot. Have a great day and don’t forget to be awesome.
It causes stress and anxiety and makes you hold back from doing things, saying things and, quite often, being yourself….
If you’ve ever felt misunderstood, disconnected, alone, like your nor performing as best as you can or that you’re living in the past, read this.
Depending on where you’re at in life and how you feel about things that has happened to you in the past, or things that you’ve done, looking at yourself in the mirror can leave you feeling a certain way.
QOTD: Do you worry about your health-span? Have a great day and don’t forget to be awesome.
If you are struggling with anxiety, depression, or addiction, life coaching can be a valuable resource.
QOTD: Do you think a mental health day should only be for when you’re feeling down or should you also…
OM-1 | 8-25mm f/4 | 3 stop NiSi ND filterISO 200 | f/22, 1 sec Why I like it: Layers….