QOTD: Do you take care of yourself physically and mentally?
Have a great day and don’t forget to be awesome.
QOTD: Do you take care of yourself physically and mentally?
Have a great day and don’t forget to be awesome.
During the last few months I have confirmed something for myself that I’ve know for a long time. Talking works….
You know when most people fail? When they get close to the end. Close to reaching their goal. You know…
QOTD: What are you up to this weekend? Have a great day and don’t forget to be aweome.
QOTD: Do you find value in your own work? Have a great day and don’t forget to be awesome.
Do you tend to interpret events in a negative light? If so, you may be experiencing cognitive distortions – habitual errors in thinking that can cause anxiety, depression, addiction and relationship problems.
Decision making can be a tricky thing. Sometimes, it can feel like we have too many options, and we’re not…
QOTD: Do you prefer training in the morning or afternoon? Why? Have a great day and don’t forget to be…
The confirmation bias is the tendency of people’s minds to seek out information that supports the views they already hold….
A month ago I wrote this post and then I closed my Instagram app. Quite a few people have asked…
Healing is a process and quite often there’s not an A-HA moment where you’re just suddenly healed and everything is ok.
Have a great day and don’t forget to be awesome.
QOTD: Do you find yourself using social media less? Or do you scroll and find yourself just zoning out? Have…
QOTD: Do you worry about your health-span? Have a great day and don’t forget to be awesome.
I’m sure we can agree that life is hard sometimes. I’m not so sure that we will agree on this…
QOTD: Are you scared of levelling up? Have a great day and don’t forget to be awesome.