QOTD: What are you up to this weekend?
Have a great day and don’t forget to be aweome.
QOTD: What are you up to this weekend?
Have a great day and don’t forget to be aweome.
You are never going to be the best version of you of you don’t look after yourself. You are never…
QOTD: Do you prefer training in the morning or afternoon? Why? Have a great day and don’t forget to be…
QOTD: Do you tend to use pain or pleasure as your main motivator in life? Have a great day and…
Trauma, and the effect it has on your body and mind, is cumulative.
I missed last week’s newsletter because of this. I was in the Mara and instead of going to the media…
What was that one second that changed everything for you? I know you must’ve had a few of them cause…
Being and real and honest is not something we find on social all that often but its in real life…
“It’s an empty flight”. One of the best things you can hear when you’re about to take off on an…
Okay, so hear me out. Negativity is a lot louder than positivity. We often allow one little negative event or…
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I have been off social media for 30 days now – since 1…
If you’ve only recently subscribed to my newsletter, thank you so very much! In case you’ve missed any of the…
I’m sure we can agree that life is hard sometimes. I’m not so sure that we will agree on this…
Here are some thoughts on the things that matter and that I hope remind you things you might need to pay attention to as well.
A behavior is said to be self-sabotaging when it creates problems in daily life and interferes with your long-standing goals…