Okay, let’s get real. Lockdown was a total shit-show for all of us and we were all expected to just…

Life, and how we navigate our way through it, can be divided into two different themes. We have one way…

I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.

QOTD: What are you currently working on? Have a great day and don’t forget to be awesome.

I’m sure we can agree that life is hard sometimes. I’m not so sure that we will agree on this…

We all have bad habits. Some of them we would admit too, others maybe not so much. And then there…

“It’s an empty flight”. One of the best things you can hear when you’re about to take off on an…

I’m going to ask you a question that sounds pretty straight forward but that might get you a little nervous….

The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.

QOTD: Do you think a mental health day should only be for when you’re feeling down or should you also…

Here are some thoughts on the things that matter and that I hope remind you things you might need to pay attention to as well.

QOTD: Are you glass half full or glass half empty? Have a great day and don’t forget to be awesome

QOTD: Do you find value in your own work? Have a great day and don’t forget to be awesome.

Two down.  Fifty to go. Yeah, two weeks of 2024 is gone already.  Crazy right? So what have you done with this year so far?

During the last few months I have confirmed something for myself that I’ve know for a long time. Talking works….