G.✌🏼

OM-1 | 300mm f/4ISO 200 | f/5.6 | 1/1000 Why I like it: After photographing river crossings for many years…

QOTD: Do you pay attention what you listen to? Have a great day and don’t forget to be awesome.

QOTD: Are you having fun with and in your life right now? Have a great day, stay safe and don’t…

It’s the lives you don’t live – they’re the ones that kill you. It’s the quiet moments when you wonder,…

QOTD: Do you find yourself using social media less? Or do you scroll and find yourself just zoning out? Have…

We weren’t designed to sit at a desk and never use our body. We were designed to overcome challenges, to do difficult things, to want be better.

It is natural to care about what other people think of you to some extent, as social approval and acceptance…

As I sat down to write this part of the newsletter I didn’t quite know where to start. The idea…

QOTD: Would you be keen to join me on a life and performance coaching workshop in Dickson’s village in Kenya…

Gratitude, thankfulness or gratefulness, come from the Latin word gratus, meaning “pleasing” or “thankful”. It’s regarded as a feeling of appreciation…

It’s a common question. One you may have asked yourself and one many of my coaching clients struggle with. Discipline…

QOTD: Do you think we have lost the plot? Have a great day and don’t forget to be awesome.

Saw the following quote a few days ago. “Consistency is an under-appreciated inspirational quality. It’s that ability to conduct yourself…

Creatine is a naturally occurring compound found in muscle cells and is involved in the production of energy for high-intensity activities.