No QOTD today.
Have a great day and don’t forget to be awesome.
No QOTD today.
Have a great day and don’t forget to be awesome.
In order to get to a place where you are comfortable and happy with your life, you are more than likely have to go through uncomfortable times. Hormetic stress is that “sweet spot” where stress could be beneficial.
It causes stress and anxiety and makes you hold back from doing things, saying things and, quite often, being yourself….
A quick updated from a great Wild Eye strat session and some thoughts on manifesting. 🙄
Do you think we have lost the ability to laugh? At ourselves? At others? At life? Seriously, when was the…
While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
OM-1 | 8-25mm f/4 | 3 stop NiSi ND filterISO 200 | f/22, 1 sec Why I like it: Layers….
Remind yourself that the true essence or interpretation of any communication heavily relies on the mindset through which it’s received.
You are never going to be the best version of you of you don’t look after yourself. You are never…
Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to…
Have a great day and don’t forget to be awesome!
There is an unlikely story about the renaissance artist Michelangelo. When he was asked about the difficulties he encountered while…
It is natural to care about what other people think of you to some extent, as social approval and acceptance…
QOTD: Would you be keen to join me on a life and performance coaching workshop in Dickson’s village in Kenya…
In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience
Having a strong opinion is a mark of intellect but having the ability to change it, is the mark of true intelligence.