QOTD: Would you be keen to join me on a life and performance coaching workshop in Dickson’s village in Kenya in 2023?
Have a great day and don’t forget to be awesome.
QOTD: Would you be keen to join me on a life and performance coaching workshop in Dickson’s village in Kenya in 2023?
Have a great day and don’t forget to be awesome.
QOTD: What is your why? Have a great day and don’t forget to be awesome.
QOTD: If you could move to another country, where would you move to? And why? Have a great day and…
QOTD: What are you up to this weekend? Have a great day and don’t forget to be aweome.
QOTD: When did you last have REAL fun? Have a great day and don’t forget to be awesome.
QOTD: Do you pay attention what you listen to? Have a great day and don’t forget to be awesome.
While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
“Trying to stop the waves” is a metaphor for attempting to control or suppress emotions, thoughts, or circumstances that are…
QOTD: Have you tried deliberate cold exposure? Why? Why not? Have a great day and don’t forget to be awesome.
Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves
A counterpunch is a boxing punch that immediately follows an attack launched by an opponent. It exploits the opening created…
Having a strong opinion is a mark of intellect but having the ability to change it, is the mark of true intelligence.
As I sat down to write this part of the newsletter I didn’t quite know where to start. The idea…
Covid really fucked us all over from a mental health point of view. And now Putin is being a complete…
You are never going to be the best version of you of you don’t look after yourself. You are never…