Do you know what? It’s okay to fail. Yeah yeah, I can throw around motivational quotes about failing forward and…

We all have bad habits. Some of them we would admit too, others maybe not so much. And then there…

We are living in a very strange world and it’s very normal to feel a certain way about. To feel…

This is not a post I thought I’d write.  Instagram, and social media, has been something that I’ve always enjoyed. …

If you’ve missed any of the last 10 newsletters you can find them by using the links below. #11 –…

What is one thing you’re currently doing that you know you should stop doing to make your life better?

G.✌🏼

It’s a common question. One you may have asked yourself and one many of my coaching clients struggle with. Discipline…

QOTD: Are you glass half full or glass half empty? Have a great day and don’t forget to be awesome

It causes stress and anxiety and makes you hold back from doing things, saying things and, quite often, being yourself….

If you’ve ever felt misunderstood, disconnected, alone, like your nor performing as best as you can or that you’re living in the past, read this.

Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest.

“If you are travelling with a child or someone who requires assistance, secure your mask on first, and then assist…

When I wake up during the evening, regardless of why, my mind goes from 0 to 1000 miles per hour…

G.✌🏼