It’s a common question. One you may have asked yourself and one many of my coaching clients struggle with.

Discipline can be hard for a variety of reasons.

Here are a few potential reasons why discipline might be difficult:

1. Lack of motivation: Discipline often requires sustained effort and commitment, which can be difficult to maintain if you are not motivated. If you are not motivated to pursue a particular goal or habit, it can be hard to stay disciplined and to keep going when the going gets tough.
2. Lack of clear goals or direction: Discipline is often easier when you have clear goals and a clear plan of action. If you are not sure what you want to achieve or how to achieve it, it can be difficult to stay focused and disciplined.
3. Lack of accountability: It can be hard to stay disciplined when you do not have someone to hold you accountable for your actions. Having someone to check in with or report to can help keep you on track and motivated.
4. Limited self-control: Self-control is a key component of discipline, and it can be difficult to stay disciplined if you struggle with self-control. Factors such as impulsivity, procrastination, and a lack of self-awareness can all contribute to limited self-control.
5. Distractions or competing priorities: It can be hard to stay disciplined when you are faced with distractions or competing priorities. Managing your time and setting boundaries can help you stay focused and disciplined.
6. Negative self-talk or self-doubt: Negative self-talk or self-doubt can undermine your discipline and confidence. It can be hard to stay disciplined if you are constantly doubting your abilities or if you are telling yourself that you cannot do something.

If you feel it’s time to be better, get more disciplined and change your life please get in touch and let’s talk about exercise and protocol you can apply to your own life in order to affect lasting change!