I’m still stuck on it. And I will be for a while both because it hit a chord deep inside…

QOTD: Nothing today. Have a great day and don’t forget to be awesome.

QOTD: If you can’t sleep. what music would you listen to? Have a great day and don’t forget to be…

In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience

It is very common to feel fake when you try to be positive. This is especially true if you are…

You know what you need to do. Yes, you do. You know what you need to do in order to…

A few days ago I was catching up on some reading of the articles I save as I find them…

The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.

This is not a post I thought I’d write.  Instagram, and social media, has been something that I’ve always enjoyed. …

Okay, rant incoming… Why do so many people in life decide whether something is going to work for them without…

We all have bad habits. Some of them we would admit too, others maybe not so much. And then there…

Have a great day, thanks for watching and don’t forget to be awesome!

During the last few days, and weeks, I have seen quite a few ‘themes’ when speaking to people from all…

QOTD: Do you struggle to focus on just one thing at a time? Have a great day and don’t forget…

Wasn’t sure what to include as my second piece for this newsletter so I’m going to steal a little bit…