QOTD: What are YOUR goals this coming week? Have a great day and don’f forget to be awesome!

Being and real and honest is not something we find on social all that often but its in real life…

G.✌🏼

We all have bad habits. Some of them we would admit too, others maybe not so much. And then there…

Life, and how we navigate our way through it, can be divided into two different themes. We have one way…

Negative emotions and feelings are, whether you like it or not, a part of being human. A part of everyday…

We weren’t designed to sit at a desk and never use our body. We were designed to overcome challenges, to do difficult things, to want be better.

A behavior is said to be self-sabotaging when it creates problems in daily life and interferes with your long-standing goals…

Okay, so hear me out. Negativity is a lot louder than positivity. We often allow one little negative event or…

Okay, let’s get real. Lockdown was a total shit-show for all of us and we were all expected to just…

I’m going to ask you a question that sounds pretty straight forward but that might get you a little nervous….

It causes stress and anxiety and makes you hold back from doing things, saying things and, quite often, being yourself….

QOTD: Do you think a mental health day should only be for when you’re feeling down or should you also…

A counterpunch is a boxing punch that immediately follows an attack launched by an opponent. It exploits the opening created…

What is one thing you’re currently doing that you know you should stop doing to make your life better?