Have a great day and don’t forget to be awesome!

QOTD: What is the strangest thing you’ve ever seen a personal trainer do in a gym?a great day and don’t…

Okay, so hear me out. Negativity is a lot louder than positivity. We often allow one little negative event or…

G.✌🏼

Also known as the law or parsimony, Occam’s razor is a philosophical tool for ‘shaving off’ unlikely explanations. It states…

QOTD – Do you struggle with choice? Have a great day and don’t forget to be awesome.

A quick updated from a great Wild Eye strat session and some thoughts on manifesting. 🙄

QOTD: Do you set yourself small, attainable weekly goals? Have a great day and don’t forget to be awesome.

During the last few months I have confirmed something for myself that I’ve know for a long time. Talking works….

QOTD: What is the last thing you did that made you proud of yourself. Have a great day and don’t…

Wasn’t sure what to include as my second piece for this newsletter so I’m going to steal a little bit…

A behavior is said to be self-sabotaging when it creates problems in daily life and interferes with your long-standing goals…

Our feelings are shaped and triggered by the thoughts we have. By becoming aware of this causal relationship and by…

Healing is a process and quite often there’s not an A-HA moment where you’re just suddenly healed and everything is ok.

No QOTD today. Have a great day and don’t forget to be awesome.