This was my view yesterday morning. Sunrise over the Kazinga channel in QENP in Uganda was amazing. I sat outside…

The confirmation bias is the tendency of people’s minds to seek out information that supports the views they already hold….

Serious question. When was the last time you felt light-hearted and exhilarated? When is the last time you lost track…

The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.

QOTD: What is your why? Have a great day and don’t forget to be awesome.

Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest.

Have a great day and don’t forget to be awesome.

QOTD: What are you currently working on? Have a great day and don’t forget to be awesome.

You don’t have to spend much time online to see, and feel, the amount of negativity that’s out in the…

Have a great day and don’t forget to be awesome!

A few days ago I was catching up on some reading of the articles I save as I find them…

QOTD: Do you find value in your own work? Have a great day and don’t forget to be awesome.

Do you ever wake up well before your alarm and find your mind starts racing and you find yourself getting…

There is an unlikely story about the renaissance artist Michelangelo. When he was asked about the difficulties he encountered while…

QOTD: Do you worry about your health-span? Have a great day and don’t forget to be awesome.