Have a great day and don’t forget to be awesome!
Gerry van der Walt / About Author
I am a South African-born mindset and performance coach, international expedition leader, photographer. I am also a proud co-founder of Wild Eye. Let's work together and affect permanent, positive change!
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You need to talk
During the last few months I have confirmed something for myself that I’ve know for a long time. Talking works….
24 Jan 2022
Overthinking
When I wake up during the evening, regardless of why, my mind goes from 0 to 1000 miles per hour…
07 Dec 2021
#163 – Counterpunching, morning anxiety and Greenland
QOTD: No QOTD cause, well, I forgot. Have a great day and don’t forget to be awesome.
23 Aug 2022
Gratitude changes everything
Gratitude, thankfulness or gratefulness, come from the Latin word gratus, meaning “pleasing” or “thankful”. It’s regarded as a feeling of appreciation…
17 Jul 2022
Pros and cons of coffee on mental health
Coffee is a popular beverage that is made from the roasted seeds of the coffee plant. The origins of coffee…
30 Dec 2022
#185 – Feeling down, music and emotional states
QOTD: Do you know the feeling I’m talking about in this video? Have a great day and don’t forget to…
05 Nov 2022
30 Jun 2022
Being real and honesty
Being and real and honest is not something we find on social all that often but its in real life…
10 Jan 2023
Questions and Answers
Even in the absence of questions, the answers are out there. Read that again. You might be scared to ask…
09 Nov 2021
Show up and do the work
You know what you need to do. Yes, you do. You know what you need to do in order to…
29 Mar 2023
#171 – Food neutrality, common sense and just being kind
QOTD: Am i missing something here? What do you think about all this Have a great day and don’t forget…
19 Sep 2022
Try something new
Okay, rant incoming… Why do so many people in life decide whether something is going to work for them without…
12 Sep 2022
#192 – Your second thing, being intentional and a busy week
Have a great day and don’t forget to be awesome!
28 Nov 2022
You need to unlearn these habits
We all have bad habits. Some of them we would admit too, others maybe not so much. And then there…
02 Nov 2022
Goals, a white whale and mental health
I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.
04 Nov 2023