As a life & performance coach, my goal is to help individuals who are feeling frustrated and anxious about not living up to their full potential and to perform better at life.

QOTD: No question of the day. Moving forward I’d like to answer your questions. Have a great day and don’t…

While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound

Okay, so hear me out. Negativity is a lot louder than positivity. We often allow one little negative event or…

QOTD: Are you aware of or check what kind of ‘nutrition’ you’re consuming online? Have a great day and don’t…

If you are struggling with anxiety, depression, or addiction, life coaching can be a valuable resource.

This is not a post I thought I’d write.  Instagram, and social media, has been something that I’ve always enjoyed. …

Even in the absence of questions, the answers are out there. Read that again. You might be scared to ask…

QOTD: Do you think we have lost the plot? Have a great day and don’t forget to be awesome.

I’m in Cullinan. It’s a small town about 45 minute drive from Johannesburg where I stay. It’s an easy drive…

I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.

QOTD: Have you ever bought a course of Instagram and then afterwards think.. why? Have a great day and don’t…

QOTD: No QOTD cause, well, I forgot. Have a great day and don’t forget to be awesome.

One of my best Svalbard expeditions yet.

I just got back from my local petrol station, and the Seattle coffee shop where they know me pretty well,…