[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I have been off social media for 30 days now – since 1…

In order to get to a place where you are comfortable and happy with your life, you are more than likely have to go through uncomfortable times. Hormetic stress is that “sweet spot” where stress could be beneficial. 

Don’t worry, this is s safe space. Have you heard that before? Said it to someone? Know what it means?…

As I sat down to write this part of the newsletter I didn’t quite know where to start. The idea…

“In this episode Seth is joined by Gerry van der Walt (@gerryvanderwalt) an incredibly successful, efficient, and enthusiastic human being….

Here are some thoughts on the things that matter and that I hope remind you things you might need to pay attention to as well.

A month ago I wrote this post and then I closed my Instagram app. Quite a few people have asked…

QOTD: DO you often not repeat things you’d like to do because you’re afraid you’ll fail? Have a great day…

The biggest variable that will affect change in your life is your ability to recognise that you’re not happy.  

Gratitude, thankfulness or gratefulness, come from the Latin word gratus, meaning “pleasing” or “thankful”. It’s regarded as a feeling of appreciation…

QOTD: When was the last time you were at a place, or in a moment, where you realised how far…

QOTD: What do you do when you feel ‘you can’t’? Have a great day and don’t forget to be aweome.

The confirmation bias is the tendency of people’s minds to seek out information that supports the views they already hold….

Positivity is supposed to be positive. Right? Unfortunately, as with anything in life, positivity pushed to an extreme, pushed onto…

QOTD: What is your why? Have a great day and don’t forget to be awesome.