Definition: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired…

“Trying to stop the waves” is a metaphor for attempting to control or suppress emotions, thoughts, or circumstances that are…

It’s a common question. One you may have asked yourself and one many of my coaching clients struggle with. Discipline…

QOTD: Do you believe in manifesting? Do you believe in doing the work? Have a great day and don’t forget…

Saw the following quote a few days ago. “Consistency is an under-appreciated inspirational quality. It’s that ability to conduct yourself…

QOTD: Are you scared of levelling up? Have a great day and don’t forget to be awesome.

In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience

Positivity is supposed to be positive. Right? Unfortunately, as with anything in life, positivity pushed to an extreme, pushed onto…

QOTD: Do you worry about your health-span? Have a great day and don’t forget to be awesome.

QOTD: What is your breaking point? Have you reached it? Have a great day and don’t forget to be awesome.

Have a great day and don’t forget to be awesome!

A few days ago I was catching up on some reading of the articles I save as I find them…

Our feelings are shaped and triggered by the thoughts we have. By becoming aware of this causal relationship and by…

Okay, let’s get real. Lockdown was a total shit-show for all of us and we were all expected to just…

The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.