If you are struggling with anxiety, depression, or addiction, life coaching can be a valuable resource.

QOTD: Do you find you give yourself anxiety over things that don’t really matter? Have a great day, and don’t…

Here are some thoughts on the things that matter and that I hope remind you things you might need to pay attention to as well.

QOTD: Have a great day and don’t forget to be awesome.

QOTD: What is the strangest thing you’ve ever seen a personal trainer do in a gym?a great day and don’t…

“It’s an empty flight”. One of the best things you can hear when you’re about to take off on an…

QOTD: What are your plans for the upcoming festive season? Have a great day and don’t forget to be awesome.

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I have been off social media for 30 days now – since 1…

“In this episode Seth is joined by Gerry van der Walt (@gerryvanderwalt) an incredibly successful, efficient, and enthusiastic human being….

A behavior is said to be self-sabotaging when it creates problems in daily life and interferes with your long-standing goals…

Mental exhaustion can happen when your brain receives too much stimulation or has to maintain an intense level of activity without rest.

Covid really fucked us all over from a mental health point of view. And now Putin is being a complete…

Serious question. When was the last time you felt light-hearted and exhilarated? When is the last time you lost track…

If you’ve ever felt misunderstood, disconnected, alone, like your nor performing as best as you can or that you’re living in the past, read this.

QOTD: Are you doing Sober October? If so, what two daily challenge are you setting yourself? Have a great day…