It is very common to feel fake when you try to be positive. This is especially true if you are…

Resilience is the psychological quality that allows people to be knocked down by the adversities of life and come back at…

Even in the absence of questions, the answers are out there. Read that again. You might be scared to ask…

Have a great day and don’t forget to be awesome!

Serious question. When was the last time you felt light-hearted and exhilarated? When is the last time you lost track…

Okay, so it’s been awhile since I’ve done a blog on my own website. Yes, I know I’ve been bad….

I just got back from my local petrol station, and the Seattle coffee shop where they know me pretty well,…

QOTD: Do you think a mental health day should only be for when you’re feeling down or should you also…

If you’ve missed any of the last 10 newsletters you can find them by using the links below. #11 –…

If you are struggling with anxiety, depression, or addiction, life coaching can be a valuable resource.

We all have bad habits. Some of them we would admit too, others maybe not so much. And then there…

QOTD: What is your breaking point? Have you reached it? Have a great day and don’t forget to be awesome.

You know when most people fail? When they get close to the end. Close to reaching their goal. You know…

Do you use yours? Can you even admit that you have one? Here’s the thing… we all have a dark…

“Trying to stop the waves” is a metaphor for attempting to control or suppress emotions, thoughts, or circumstances that are…