Healing is a process and quite often there’s not an A-HA moment where you’re just suddenly healed and everything is ok.

It causes stress and anxiety and makes you hold back from doing things, saying things and, quite often, being yourself….

Resilience is the psychological quality that allows people to be knocked down by the adversities of life and come back at…

QOTD: How you doing? Have a great day and don’t forget to be awesome.

I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.

I’m going to ask you a question that sounds pretty straight forward but that might get you a little nervous….

QOTD: Do you struggle to focus on just one thing at a time? Have a great day and don’t forget…

QOTD: Do you prefer training in the morning or afternoon? Why? Have a great day and don’t forget to be…

Negative emotions and feelings are, whether you like it or not, a part of being human. A part of everyday…

“Trying to stop the waves” is a metaphor for attempting to control or suppress emotions, thoughts, or circumstances that are…

QOTD: Do you tend to use pain or pleasure as your main motivator in life? Have a great day and…

Depending on where you’re at in life and how you feel about things that has happened to you in the past, or things that you’ve done, looking at yourself in the mirror can leave you feeling a certain way.  

A few days ago I was catching up on some reading of the articles I save as I find them…

Even in the absence of questions, the answers are out there. Read that again. You might be scared to ask…

Do you tend to interpret events in a negative light? If so, you may be experiencing cognitive distortions – habitual errors in thinking that can cause anxiety, depression, addiction and relationship problems.