QOTD: Do you think we have lost the plot?
Have a great day and don’t forget to be awesome.
QOTD: Do you think we have lost the plot?
Have a great day and don’t forget to be awesome.
Life, and how we navigate our way through it, can be divided into two different themes. We have one way…
It is natural to care about what other people think of you to some extent, as social approval and acceptance…
Do you know why it doesn’t help to complain? Because no one actually listens. It’s true. Think about the last…
We all have bad habits. Some of them we would admit too, others maybe not so much. And then there…
I’m going to ask you a question that sounds pretty straight forward but that might get you a little nervous….
QOTD: DO you often not repeat things you’d like to do because you’re afraid you’ll fail? Have a great day…
This is not a post I thought I’d write. Instagram, and social media, has been something that I’ve always enjoyed. …
I’m still stuck on it. And I will be for a while both because it hit a chord deep inside…
QOTD: Nothing today. Have a great day and don’t forget to be awesome.
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.
QOTD: What is the strangest thing you’ve ever seen a personal trainer do in a gym?a great day and don’t…
Coffee is a popular beverage that is made from the roasted seeds of the coffee plant. The origins of coffee…
QOTD – Do you struggle with choice? Have a great day and don’t forget to be awesome.
Creatine is a naturally occurring compound found in muscle cells and is involved in the production of energy for high-intensity activities.