QOTD: Do you struggle to focus on just one thing at a time?
Have a great day and don’t forget to be awesome.
QOTD: Do you struggle to focus on just one thing at a time?
Have a great day and don’t forget to be awesome.
Creatine is a naturally occurring compound found in muscle cells and is involved in the production of energy for high-intensity activities.
Do you think we have lost the ability to laugh? At ourselves? At others? At life? Seriously, when was the…
QOTD: Do you think a mental health day should only be for when you’re feeling down or should you also…
QOTD: Are you aware of or check what kind of ‘nutrition’ you’re consuming online? Have a great day and don’t…
Remind yourself that the true essence or interpretation of any communication heavily relies on the mindset through which it’s received.
QOTD: Are you scared of levelling up? Have a great day and don’t forget to be awesome.
There is an unlikely story about the renaissance artist Michelangelo. When he was asked about the difficulties he encountered while…
The confirmation bias is the tendency of people’s minds to seek out information that supports the views they already hold….
As a life & performance coach, my goal is to help individuals who are feeling frustrated and anxious about not living up to their full potential and to perform better at life.
Decision making can be a tricky thing. Sometimes, it can feel like we have too many options, and we’re not…
We are living in a very strange world and it’s very normal to feel a certain way about. To feel…
Have a great day and don’t forget to be awesome!
You know when most people fail? When they get close to the end. Close to reaching their goal. You know…
Two down. Fifty to go. Yeah, two weeks of 2024 is gone already. Crazy right? So what have you done with this year so far?
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Hi G. My attention span is in the toilet, to put it bluntly
Eish, I know the feeling! But doing a lot of work on changing that lately!! Hope you’re well.