Gerry van der Walt – Gerry van der Walt

Insights

INSIGHT [noun]:The raw understanding that emerges in moments of deliberate challenge; clarity found at the edge of perceived limits.

Insights

Stories from the edge of possibility. Whether navigating Arctic extremes or guiding transformative change, these reflections explore what happens when we push beyond perceived limits. Expect honest insights, practical wisdom, and real experiences from both frozen frontiers and human potential.

April 15, 2025

Gerry van der Walt - Life Coach - Mental Health Coach - Health and Wellness Coach

Journaling: The Bridge Between Your Inner World and Outer Performance

Journaling transforms internal chaos into external clarity, creating the mental space where past healing and future achievement become possible in the present moment.

April 15, 2025

Supplement Science That Actually Works

Have you ever stood in your kitchen, holding a supplement bottle, wondering if the capsules inside will actually make any difference in your life?

April 15, 2025

Through Rose-Colored Lenses: My FL-41 Glasses Experiment

For most of human history, the setting sun sent a clear signal to our bodies: time to wind down. Today we've disrupted this ancient pattern.

April 14, 2025

The Infinite Loop of Almost Changing

Your thoughts matter. But you cannot think your way into a different life. The bridge between visualization and manifestation isn't more visualization – it's action.

April 13, 2025

Kim Lindsell - Mindset Coach - Student Coach

To the Many Me’s Who Got Me Here

Sometimes, I wish I could go back and comfort those younger versions of myself. But I am her now.

April 11, 2025

Mental Darkness in a World of White

In the Arctic there's this moment when the world dissolves around you. Anxiety and depression create the same feeling in your head.

April 10, 2025

The Rocket Ship Effect: When Your Growth Leaves Others Behind

When you outgrow your world, there's a moment of terrifying isolation. That space between old and new where nobody can reach you. This is about surviving that void and finding your new orbit.

April 10, 2025

Your Brain Is Filling in Gaps That Don’t Exist

The technical term is "predictive coding." Your brain isn't waiting for complete information, it's making rapid predictions based on fragments, filling in gaps with what it expects to find.

April 9, 2025

The Success Trap

The moment you taste victory is when you’re most likely to fuck it all up. I’ve seen it hundreds of times with clients. The scale finally […]

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Weekly notes on pushing boundaries and living deliberately. Join me for honest insights from polar expedition training, coaching experiences, and personal growth moments. Practical wisdom for your own journey, whether that's tackling anxiety, chasing big goals, or simply choosing to live more boldly.

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