September 16, 2024
Some people out there are imposing ridiculously high standards for their own happiness. And it's not just sad - it's downright dangerous
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
June 6, 2024
Frightening as it may be, having the courage to choose uncertainty over certainty is a happiness decision that will transform your life.
June 3, 2024
There's a reason why you should never believe your own thoughts in the middle of the night; everything feels worse, more intense, and, more often than not, way more negative than you might actually be as a person.
May 29, 2024
I truly hope I can inspire, teach, and bring value to your life through the lessons I learn from the extremes of the human experience.
May 29, 2024
You don’t have to head into Arctic conditions like I did, but I promise you this: when you set a goal, prepare for it, and push yourself past where you are comfortable, your life will change.
March 19, 2024
While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
March 19, 2024
When you finally stand atop the frozen expanse, basking in the glory of your achievement, you'll know that rucking was the unsung hero that helped you conquer the icy extremes.
March 19, 2024
Exposure to cold temperatures can have a significant impact on muscle function and strength
March 7, 2024
This simple yet effective exercise offers a range of physical and mental benefits, making it an attractive option for individuals of all fitness levels.