INSIGHTS

INSIGHT [noun]:The raw understanding that emerges in moments of deliberate challenge; clarity found at the edge of perceived limits.

Insights

Stories from the edge of possibility. Whether navigating Arctic extremes or guiding transformative change, these reflections explore what happens when we push beyond perceived limits. Expect honest insights, practical wisdom, and real experiences from both frozen frontiers and human potential.

May 7, 2025

Gerry van der Walt - Life Coach - Mental Health Coach - Health and Wellness Coach

Unlocking Your Team’s Full Potential: The Art of Small Team Management

Great teams aren't built on fixing weaknesses, but on creating environments where natural talents collide into something extraordinary.

May 4, 2025

Top 10 Exercises for Arctic Expedition Training: Strength, Endurance, and Personalized Periodization

Arctic training demands grit—building the strength to drag sleds across ice while forging the resilience needed for wilderness and life.

May 4, 2025

One Year Out: The Countdown Begins

The most important discoveries aren't made on the ice, but in the space between who you are and who you must become to cross it.

May 2, 2025

Kim Lindsell - Mindset Coach - Student Coach

The Cost of Downplaying Our Pain

I recently underwent a pretty common surgery. What I didn’t expect? The recovery would hit me so hard – physically and mentally. I found myself wondering: […]

May 2, 2025

The All-Or-Nothing Trap That Destroys Discipline

One push-up is infinitely better than zero—it maintains the chain when perfection isn't possible.

May 2, 2025

The Freedom to Not Give a Fuck

Caring about people doesn't mean surrendering to their judgments. The real freedom comes in the distinction: I value your humanity, but your opinion of my choices is none of my business.

May 1, 2025

The Wisdom of Knowing What You Can’t Fix

Some problems need fixing, others need facing. Wisdom lies in knowing the difference.

May 1, 2025

It’s Okay to Be Okay

In a world obsessed with performative struggling, stability has become almost shameful. But here's the truth: It's okay to be okay. Your value doesn't decrease when your stability increases.

April 28, 2025

Why Peace Beats Happiness

Peace is the radical act of hearing or feeling something and just saying, "Cool, that's awesome" – and actually meaning it.

Subscribe To My Newsletter

Weekly notes on pushing boundaries and living deliberately. Join me for honest insights from polar expedition training, coaching experiences, and personal growth moments. Practical wisdom for your own journey, whether that's tackling anxiety, chasing big goals, or simply choosing to live more boldly.

Insights

Insights

Subscribe To My Newsletter

Contact Me