The Library
Everything I Publish. One Place.
Videos, podcast episodes, newsletter archives, and stuff you can actually use. Some of it's polished. Some of it's raw. All of it comes from the same place the coaching, the speaking, and the fieldwork does. Browse what grabs you.
The Writing
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Latest from Substack.
Articles, frameworks, and field notes on performance, pressure, and what it actually takes to show up.
The Body Keeps the Bill
Four systems. Twenty-eight days of data. What extreme endurance actually costs and what the science says about getting it back.
The Other Side of Hard
On coming home, falling apart a little, and what the ice actually taught me.
The Door
I crossed the Greenland ice cap. I have no idea what I brought back.
Why
Not the answer. Just the question, up close.
The Postcard
Instagram is the postcard. The ice is the crossing. Nobody puts frostbite on a postcard.
Together Alone
The ice ends. The solitude doesn't.
The Other List
You know what you need to do today. But do you know who you need to be?
Heavy
Two things can be true at the same time. Usually more.
Breakfast Interview on HOT 102.7 FM
Chatting about the Greenland expedition with Parky, Bunny and Simon from HOT 102.7 FM.
On Camera
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Latest from YouTube.
Field footage, gear breakdowns, and honest reflections. Some are polished. Some are raw. All of them are real.
What If vs What Is
Back from Greenland. What the ice taught me about living in the present, not the possible.
It's Done
553km. 28 days. The moment it ended and what that actually felt like.
Why I'm Learning to Suffer Better
Suffering isn't the enemy. How you relate to it is.
What I'm Eating on the Ice Cap
6,000 calories a day. Every gram counts. Here's the full nutrition plan.
Why I'm Crossing 553km of Ice
The question everyone keeps asking. The full answer, shot the day before I stepped onto the ice.
The Sleep Setup
Sleep is training. Here's exactly how I set up for the coldest nights on the ice.
Three Nights Left
The final countdown before stepping onto the ice. What's left to do, and what's left to feel.
The Dead Zone
The middle of the crossing is where most people break. Here's what that actually looks like.
What I Wear at Minus 30
The full layering system for the Greenland ice cap — what works, what doesn't, and why.
Featured
Morning Interview on 102.7
Interview
Breakfast Interview on HOT 102.7 FM
Chatting about my Greenland expedition with Parky, Bunny and Simon from HOT 102.7 FM.
Listen Now →
Featured Podcast Episode
The Wild Eye Podcast
Conversations about performance, pressure, creativity, and what it actually takes to show up when it matters. Available wherever you listen.
Coming Soon
The Performance Podcast