INSIGHTS

INSIGHT [noun]:The raw understanding that emerges in moments of deliberate challenge; clarity found at the edge of perceived limits.

Insights

Stories from the edge of possibility. Whether navigating Arctic extremes or guiding transformative change, these reflections explore what happens when we push beyond perceived limits. Expect honest insights, practical wisdom, and real experiences from both frozen frontiers and human potential.

September 19, 2024

Gerry van der Walt - Arctic Expedition - Mindset & Performance Coach - Luxury Experiences

The Uncomfortable Truth About Your Mental Health

If you're thinking this doesn't apply to you, are you sure? Just like physical health, mental health is a spectrum, and we're all on it somewhere. Whether you're in the trenches of clinical depression or just occasionally wrestle with self-doubt, this is for you.

September 3, 2024

Gerry van der Walt - Arctic Expedition - Mindset & Performance Coach

The Uncomfortable Truth About Your Health

Remember: Your future self is watching you right now, hoping you'll make the right choice. Don't let them down.

August 31, 2024

The Uncomfortable Truth About Happiness

Here's the truth. Some people out there are imposing ridiculously high standards for their own happiness. And it's not just sad - it's downright dangerous.

August 16, 2024

What are you insecure about?

Welcome to the human condition – we're all a bit fucked up sometimes.

August 8, 2024

Are You Willing To Take Action?

It's a sign that shows you actually give a shit about yourself and your own life and that you are moving in the right direction.

August 6, 2024

What Is The One Thing You Know You Need To Change?

I'm willing to bet that each of you reading this immediately thought of something. That awareness is powerful – it's the first step towards growth. But as we all know too well, recognizing the need for change and actually making it happen are two very different beasts.

April 4, 2024

Life Lessons from the Arctic

From my journal... This is harder than what I hoped for, but I still want more.

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Weekly notes on pushing boundaries and living deliberately. Join me for honest insights from polar expedition training, coaching experiences, and personal growth moments. Practical wisdom for your own journey, whether that's tackling anxiety, chasing big goals, or simply choosing to live more boldly.