INSIGHTS

INSIGHT [noun]:The raw understanding that emerges in moments of deliberate challenge; clarity found at the edge of perceived limits.

Insights

Stories from the edge of possibility. Whether navigating Arctic extremes or guiding transformative change, these reflections explore what happens when we push beyond perceived limits. Expect honest insights, practical wisdom, and real experiences from both frozen frontiers and human potential.

December 19, 2024

Gerry van der Walt - Arctic Expedition - Mindset & Performance Coach

December’s Edge: The Art of Fierce Balance

December's comfort is a seductive trap. While others wrap themselves in "new year, new me" fantasies, I was out at well before dawn today, starting an intense 9 week training cycle for my next Arctic expedition. Because real goals don't wait for January's permission.

November 24, 2024

3440 Calories And The Conversations That Count

It starts with being honest about where you are, gets real about where you want to go, and demands that you become someone different in between.

November 13, 2024

Gerry van der Walt - Arctic Expedition - Mindset & Performance Coach - Luxury Experiences

When Inner Voices Get Loud: A Different Approach to Mental Chatter

Silencing those dark, shadow voices in your mind is surprisingly similar to overcoming an addiction.

October 26, 2024

How Hiding From Reality Is Sabotaging Your Life

Hiding doesn't make realities go away. It just lets them fester, growing roots deep into our lives, influencing every decision we make.

October 2, 2024

Ten Themes to Transform Your Mindset

The truth is that this isn't just a "best of" list. This is tried and tested wisdom, forged in the reality of real-life application.

September 26, 2024

Sweat, Tears and the View From the Top

Everyone is jealous of what you've got, but no one is jealous of how you got it.

September 19, 2024

The Uncomfortable Truth About Your Mental Health

If you're thinking this doesn't apply to you, are you sure? Just like physical health, mental health is a spectrum, and we're all on it somewhere. Whether you're in the trenches of clinical depression or just occasionally wrestle with self-doubt, this is for you.

September 3, 2024

The Uncomfortable Truth About Your Health

Remember: Your future self is watching you right now, hoping you'll make the right choice. Don't let them down.

August 31, 2024

The Uncomfortable Truth About Happiness

Here's the truth. Some people out there are imposing ridiculously high standards for their own happiness. And it's not just sad - it's downright dangerous.

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Weekly notes on pushing boundaries and living deliberately. Join me for honest insights from polar expedition training, coaching experiences, and personal growth moments. Practical wisdom for your own journey, whether that's tackling anxiety, chasing big goals, or simply choosing to live more boldly.

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