headspace – Gerry van der Walt

Insights

INSIGHT [noun]:The raw understanding that emerges in moments of deliberate challenge; clarity found at the edge of perceived limits.

Insights

Stories from the edge of possibility. Whether navigating Arctic extremes or guiding transformative change, these reflections explore what happens when we push beyond perceived limits. Expect honest insights, practical wisdom, and real experiences from both frozen frontiers and human potential.

February 12, 2025

Gerry van der Walt - Life Coach - Mental Health Coach - Health and Wellness Coach

A Survivor’s Guide to Modern Overwhelm

But here's the truth that no one tells you about drowning - sometimes you have to hit the bottom before you can push off. Sometimes the breaking point isn't the end - it's the beginning.

January 28, 2025

Understanding Loneliness

This isn't just about being physically alone - it represents a complex psychological state where our social needs remain unmet, regardless of the quantity of our interactions.

January 24, 2025

Emotional Intelligence: The Hidden Operating System of Success

Think of emotional intelligence (EQ) as your brain's social operating system - it's running constantly in the background, influencing every interaction, decision, and relationship in your life.

January 20, 2025

The Silent Battle: What we’re all carrying but on one is talking about

The challenges we face in today's world are as complex as they are deep. They're woven into the fabric of our modern existence - but they don't have to define it.

January 14, 2025

Gerry van der Walt - Arctic Expedition - Mindset & Performance Coach - Luxury Experiences

Looking for joy? Stop Looking.

The most joyful people I know aren't the ones with perfect lives. They're the ones who've mastered the art of being fully present in their imperfect ones.

Subscribe To My Newsletter

Weekly notes on pushing boundaries and living deliberately. Join me for honest insights from polar expedition training, coaching experiences, and personal growth moments. Practical wisdom for your own journey, whether that's tackling anxiety, chasing big goals, or simply choosing to live more boldly.