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Insights

INSIGHT [noun]:The raw understanding that emerges in moments of deliberate challenge; clarity found at the edge of perceived limits.

Insights

Stories from the edge of possibility. Whether navigating Arctic extremes or guiding transformative change, these reflections explore what happens when we push beyond perceived limits. Expect honest insights, practical wisdom, and real experiences from both frozen frontiers and human potential.
January 22, 2025
Gerry van der Walt - Life Coach - Mental Health Coach - Health and Wellness Coach
Breaking the Overthinking Cycle: When Your Greatest Asset Becomes Your Heaviest Chain
The mind of an overthinker is both a masterpiece of analysis and a labyrinth of endless possibilities. It's the gift that helped you excel, the curse that keeps you awake at night, and the double-edged sword that both creates and destroys opportunities.
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Weekly notes on pushing boundaries and living deliberately. Join me for honest insights from polar expedition training, coaching experiences, and personal growth moments. Practical wisdom for your own journey, whether that's tackling anxiety, chasing big goals, or simply choosing to live more boldly.