The confirmation bias is the tendency of people’s minds to seek out information that supports the views they already hold. It also leads people to interpret evidence in ways that support their pre-existing beliefs, expectations, or hypotheses.
It also supports our fears, insecurities, emotions and anxiety.
We easily accept information that is consistent with our beliefs (and fears and insecurities and emotions and anxiety), but are skeptical of information that contradicts these beliefs.
You feel that someone doesn’t like you?
You will find reasons and ‘proof’ to confirm it for yourself.
You feel you aren’t good enough to do some or other task?
You will find reasons and ‘proof’ to confirm it for yourself.
You feel you don’t have the discipline to stick to an exercise regime?
You will find reasons and ‘proof’ to confirm it for yourself.
You feel people are staring at you because of an insecurity?
You will find reasons and ‘proof’ to confirm it for yourself.
You feel you’re in a helpless situation?
You will find reasons and ‘proof’ to confirm it for yourself.
Get it?
The confirmation bias can easily lead us to reach inaccurate, sometimes even totally preposterous, conclusions which in turn will, not only make you act in ways which can damage friendships, business relationships and partners, but also hold you back from reaching your full potential.
But…
The confirmation bias also works the opposite way around.
If you look for ‘facts’ that substantiates and supports your positive thoughts and feelings and emotions and intentions… you will find it!
Now don’t you think that’s something to be aware of and use to your own benefit?
I do, and I can highly recommend you give it a try this week.
G.
✌🏼
