QOTD: No QOTD cause, well, I forgot.
Have a great day and don’t forget to be awesome.
QOTD: No QOTD cause, well, I forgot.
Have a great day and don’t forget to be awesome.
The festive season. Having worked with people since last year this time, and having had many real conversations with people…
Self-care is a big deal and a buzz word right now. Yes, it’s important to care for yourself but some…
Three years ago, when you said someone was wearing a mask it meant that they were being fake or not…
Remember, anxiety is caused by knowing you have decisions to make, but you’re not making them
QOTD: Do you think we have lost the plot? Have a great day and don’t forget to be awesome.
What is one thing you’re currently doing that you know you should stop doing to make your life better?
While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
Okay, so hear me out. Negativity is a lot louder than positivity. We often allow one little negative event or…
QOTD: If you can’t sleep. what music would you listen to? Have a great day and don’t forget to be…
A behavior is said to be self-sabotaging when it creates problems in daily life and interferes with your long-standing goals…
If you’ve missed any of the last 10 newsletters you can find them by using the links below. #11 –…
You know what you need to do. Yes, you do. You know what you need to do in order to…
During the last few months I have confirmed something for myself that I’ve know for a long time. Talking works….
QOTD: Do you prefer training in the morning or afternoon? Why? Have a great day and don’t forget to be…
Here’s to a year of embracing your own journey, learning, growing, doing, sharing, making mistakes, laughing, loving, living and becoming the best version of ourselves
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Hi Gerry ,
Good content and I would love to know your plans for the trip to the states . I would love to join you .
Best , Laurue