QOTD: Do you worry about your health-span?
Have a great day and don’t forget to be awesome.
QOTD: Do you worry about your health-span?
Have a great day and don’t forget to be awesome.
As a life & performance coach, my goal is to help individuals who are feeling frustrated and anxious about not living up to their full potential and to perform better at life.
There is an unlikely story about the renaissance artist Michelangelo. When he was asked about the difficulties he encountered while…
Positivity is supposed to be positive. Right? Unfortunately, as with anything in life, positivity pushed to an extreme, pushed onto…
Okay, so it’s been awhile since I’ve done a blog on my own website. Yes, I know I’ve been bad….
In order to get to a place where you are comfortable and happy with your life, you are more than likely have to go through uncomfortable times. Hormetic stress is that “sweet spot” where stress could be beneficial.
QOTD: If you could move to another country, where would you move to? And why? Have a great day and…
In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience
Whenever I travel I find new perspective, new ideas, new inspiration and a refreshed headspace. Yes, it’s about recognising and…
Have a great day and don’t forget to be awesome!
Three years ago, when you said someone was wearing a mask it meant that they were being fake or not…
It causes stress and anxiety and makes you hold back from doing things, saying things and, quite often, being yourself….
I’m sure we can agree that life is hard sometimes. I’m not so sure that we will agree on this…
QOTD:Why are you currently doing what you you in life? For good and bad… why? Have a great day and…
Have a great day and don’t forget to be awesome.