July 5, 2023
The Uncomfortable Truth About Your Health
This isn't just about your waistline or how you look in swimwear. This is about the quality of your entire fucking life.
The Hidden Language of Anxiety
Remember, anxiety isn't a personal failing or a sign of weakness. It's often your body's way of protecting you, based on past experiences.
Unlocking Your Hidden Superpower: Discipline
Remember, you're not "disciplined" or "undisciplined" - you're the one calling the shots. You decide when to flex this muscle and how hard.
The Art of Curiosity: Embracing the Journey in Photography and Life
Next time you pick up your camera, remember – the most beautiful images often come from the most unexpected moments.
The Uncomfortable Truth About Happiness
Some people out there are imposing ridiculously high standards for their own happiness. And it's not just sad - it's downright dangerous
Never give up on something you can’t go a day without thinking about
Frightening as it may be, having the courage to choose uncertainty over certainty is a happiness decision that will transform your life.
A border collie puppy, a while whale goal and the voices in your head.
There's a reason why you should never believe your own thoughts in the middle of the night; everything feels worse, more intense, and, more often than not, way more negative than you might actually be as a person.
5 coaching lessons from this week
These lessons all highlight the importance of authenticity, creating meaningful experiences, and evolving your brand intentionally to connect with your audience and drive success.
Motivations, hard work andthe human experience
I truly hope I can inspire, teach, and bring value to your life through the lessons I learn from the extremes of the human experience.