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Gerry van der Walt - Mindset Performance Coach

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The Uncomfortable Truth About Your Health

This isn't just about your waistline or how you look in swimwear. This is about the quality of your entire fucking life.
Gerry van der Walt
September 23, 2024
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Gerry van der Walt - Mindset Performance Coach

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The Hidden Language of Anxiety

Remember, anxiety isn't a personal failing or a sign of weakness. It's often your body's way of protecting you, based on past experiences.
Gerry van der Walt
September 21, 2024
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Gerry van der Walt - Mindset Performance Coach

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Unlocking Your Hidden Superpower: Discipline

Remember, you're not "disciplined" or "undisciplined" - you're the one calling the shots. You decide when to flex this muscle and how hard.
Gerry van der Walt
September 20, 2024
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Gerry van der Walt - Mindset Performance Coach

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The Art of Curiosity: Embracing the Journey in Photography and Life

Next time you pick up your camera, remember – the most beautiful images often come from the most unexpected moments.
Gerry van der Walt
September 19, 2024
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The Uncomfortable Truth About Happiness

Some people out there are imposing ridiculously high standards for their own happiness. And it's not just sad - it's downright dangerous
Gerry van der Walt
September 16, 2024
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Never give up on something you can’t go a day without thinking about

Frightening as it may be, having the courage to choose uncertainty over certainty is a happiness decision that will transform your life.
Gerry van der Walt
June 6, 2024
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Gerry van der Walt - Mindset Performance Coach

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A border collie puppy, a while whale goal and the voices in your head.

There's a reason why you should never believe your own thoughts in the middle of the night; everything feels worse, more intense, and, more often than not, way more negative than you might actually be as a person.
Gerry van der Walt
June 3, 2024
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Gerry van der Walt - Mindset Performance Coach

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5 coaching lessons from this week

These lessons all highlight the importance of authenticity, creating meaningful experiences, and evolving your brand intentionally to connect with your audience and drive success.
Gerry van der Walt
June 2, 2024
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Gerry van der Walt - Mindset Performance Coach

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Motivations, hard work andthe human experience

I truly hope I can inspire, teach, and bring value to your life through the lessons I learn from the extremes of the human experience.
Gerry van der Walt
May 29, 2024
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
Categories

Cardio Training (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
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Bodybuilding (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
Categories

Aerobic (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
Categories

Crossfit (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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May 20, 2019
Published by Gerry van der Walt on May 20, 2019
Categories

Crossfit (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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May 8, 2019
Published by Gerry van der Walt on May 8, 2019
Categories

Aerobic (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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April 26, 2019
Published by Gerry van der Walt on April 26, 2019
Categories

Bodybuilding (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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April 13, 2019
Published by Gerry van der Walt on April 13, 2019
Categories

Cardio Training (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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