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Gerry van der Walt - Mindset Performance Coach

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Ten Themes to Transform Your Mindset

No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Gerry van der Walt
October 14, 2024
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Gerry van der Walt - Mindset Performance Coach

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Mastering Your Mindset: Balancing Achievement and Well-being

Remember, you're not just lucky to be where you are - you've earned it.
Gerry van der Walt
October 14, 2024
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Gerry van der Walt - Mindset Performance Coach

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Navigating Life Transitions: Maintaining Momentum in Times of Change

One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Gerry van der Walt
October 10, 2024
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Gerry van der Walt - Mindset Performance Coach

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Sweat, Tears and the View From the Top

We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Gerry van der Walt
October 5, 2024
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Gerry van der Walt - Mindset Performance Coach

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Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You

Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Gerry van der Walt
October 3, 2024
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Gerry van der Walt - Mindset Performance Coach

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Is “Toxic Fuel” Sabotaging Your Growth?

Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Gerry van der Walt
October 1, 2024
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Gerry van der Walt - Mindset Performance Coach

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Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride

This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
Gerry van der Walt
October 1, 2024
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Gerry van der Walt - Mindset Performance Coach

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The Painful Truth About Rock Bottom: You’re Probably Not There Yet

Rock bottom is when the pain of staying the same finally outweighs the pain of change.
Gerry van der Walt
September 30, 2024
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Gerry van der Walt - Mindset Performance Coach

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The Uncomfortable Truth About Your Mental Health

The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
Gerry van der Walt
September 24, 2024
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
Categories

Cardio Training (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
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Bodybuilding (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
Categories

Aerobic (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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October 14, 2019
Published by Gerry van der Walt on October 14, 2019
Categories

Crossfit (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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May 20, 2019
Published by Gerry van der Walt on May 20, 2019
Categories

Crossfit (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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May 8, 2019
Published by Gerry van der Walt on May 8, 2019
Categories

Aerobic (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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April 26, 2019
Published by Gerry van der Walt on April 26, 2019
Categories

Bodybuilding (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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April 13, 2019
Published by Gerry van der Walt on April 13, 2019
Categories

Cardio Training (Demo)

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.
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