A border collie puppy, a while whale goal and the voices in your head.
There's a reason why you should never believe your own thoughts in the middle of the night; everything feels worse, more intense, and, more often than not, way more negative than you might actually be as a person.
These lessons all highlight the importance of authenticity, creating meaningful experiences, and evolving your brand intentionally to connect with your audience and drive success.
The following 6 pillars have been scientifically proven to all play a part in a health mental space, mood regulation, motivation and the ability to deal with the good and bad of day to day life.
In the journey of healing, the act of journaling becomes the pen that helps rewrite the narrative of the mind, illuminating the path towards understanding and resilience